Health Professionals Advised 5 Ways to Reduce Pollution that you must know.
The pathetic air in and around the Delhi-NCR is causing severe respiratory and bronchial disorders among the citizens. Even after a fortnight of Diwali week, the air quality on the AQI remains ‘poor’. This is the season when children, older citizens, and people with respiratory disorders feel the most vulnerable and helpless.
How does Air Pollution affect your Health?
People with heart conditions or respiratory illnesses, the elderly, working outdoors, children, and pregnant women are at greater risk of developing health problems related to air pollution. Thus, preventive measures are important to be taken. Air pollution can also hurt a healthy person’s Health and lead to health problems such as:
- Advanced heart disease
- Increased respiratory infections (Asthma, bronchitis)
- More pressure on the heart and lungs to provide more oxygen
Common Air Pollution That Can Affect Your Health
Fresh air is composed of 78% nitrogen, 21% oxygen, and 1% a variety of other gases. Cities like Delhi, however, have high levels of hazardous waste such as:
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Particulate Matter: a total of all solid and liquid particles suspended in the air, many of which are harmful.
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Contaminated air pollutants: such as sulfur dioxide, nitrogen dioxide, carbon monoxide (emitted from combustible fuels, gasoline, and natural gas).
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Low-level Ozone: is caused by reactions from nitrogen oxide and vehicles’ emissions when exposed to the sun.
Here are 5 smart ways to Reduce Air Pollution
Wear a Mask
A very basic piece of advice that everybody should follow without mentioning is to wear masks. This inexpensive equipment is extremely useful in minimizing the impact of air pollution on the lungs and preventing other possible air-borne viruses like covid.
Avoid Exercising Outdoor
Brisk walking, jogging, and cardio exercises are an integral part of a healthy lifestyle. One must be mindful of the habits, molding them according to the situation. Avoiding Outdoor activities is one of the most innovative ways to prevent the consequences of air pollution. Restrict children and elders from participating in outdoor activities, especially during the early morning and late evening when the air quality is worse.
Invest in Air Purifier
Air Purifiers are an effective way to keep your indoor air clean. They are known to defeat air pollutants and dust particles that may interfere with your respiratory system. So, investing in a good air purifier might make your lungs love you.
Wear Protective Clothing
As per the top dermatologists, the pollutants present in the smog do not harm the respiratory system but are equally menacing to our skin. The increasing level of air pollution is also responsible for causing dryness, premature aging, dermatitis, acne, and even eczema. Thus, it is essential to minimize skin exposure by wearing full-coverage clothes.
Consult Your Doctor
Consult your nearest physician if you experience symptoms like:
- Burning Eyes
- Chest Congestion
- Shortness of Breath
- Increased Heart Rate
Apart from the steps mentioned above, there are multiple precautions that an individual can take during these months, like:
- Taking holistic diet
- Carpooling
- Keep your vehicle’s car pollution level in check.
Changes need to begin at home, especially when consequences can be fatal. As responsible citizens of the country, we must pledge to keep the air clean around us and do our every bit to create a healthy environment for generations to come. If at all symptoms get worse one must consult a pulmonologist.
Where can I consult a Pulmonologist in Ghaziabad?
Smart Hospital a multi-specialty hospital strategically located at the borders of Delhi in Ghaziabad, pledges to provide best-in-class medical services at affordable cost. Pulmonology or treating breathing-related issues is one of their core specialties. Their panel of doctors offers years of medical excellence to treat you.
To get complete healthcare consultation, visit: Smart Hospital