What can you do to reduce the risk of cancer? — Advances in cancer treatment have given those affected a ray of hope. In comparison to the past, we now have wide treatment options and higher survival rates, although death remains high, owing primarily to late identification. Modifiable and non-modifiable risk factors exist. We still have a lot to learn about cancer prevention. Simple lifestyle adjustments, on the other hand, can make a difference, as lifestyle decisions can influence the likelihood of developing cancer.
Wholesome Diet
Include a variety of colored vegetables and fruits in your diet, as they include more vitamins, minerals, fiber, and other compounds that may lessen the risk of cancer. Additionally, it aids in the maintenance of a healthy weight. To help minimize cancer risk, the American Cancer Society suggests eating two and a half to three cups of vegetables and one and a half to two servings of fruits per day, depending on calorie needs.
Avoid eating too much red meat and processed meals, which raises the risk of malignancies such as breast and prostate.
Avoid Tobacco
Aside from malignancies of the lungs, tobacco use can lead to a variety of other cancers. Cancers of the cervix, kidneys, and prostate are all increased by smoking.
Oral cancers can be exacerbated by chewing tobacco. Varied compounds are absorbed and have different effects on various organs.
Passive smoking is exactly as dangerous as primary smoking. Thus, refraining from smoking in any form lowers your cancer risk.
Reduce Alcohol Intake
It is advisable to refrain from consuming alcohol. However, if drinking alcohol is a habit, it should be reduced. The amount of alcohol consumed, not the type, is associated to the risk of cancer. Cancer risk is increased by both alcohol and smoking. So moderating the alcohol consumption can help you reduce the risk of cancer.
Maintain Healthy Weight & Stay Active
Many cancers, including kidney and colon cancers, are associated to obesity. Breast, endometrial, and pancreas cancers are all increased by being overweight. Excess calories and a lack of caloric expenditure are the primary causes of obesity. Reduced risk can be achieved by losing weight. Physical activity, in any form, can be beneficial. Adults should engage in 150 minutes of moderate exercise per week. In general, 30 minutes of daily exercise can help you lose weight and lessen your cancer risk.
Protect Your Skin
UV radiation from the sun harms the skin and can cause skin cancer. The damage produced by solar rays can be reduced by avoiding the midday sun and using sunscreen with a minimum SPF of 30 together with clothing to cover the exposed areas.
Simple changes in the lifestyle can help you lead a cancer-free, long and happy life. Early identification of cancer is also aided by regular check-ups, which include self-care. If you have symptoms like unexplained weight loss, fever, or enlarged lymph nodes, see a doctor. If cancer is found early on, it can be prevented and treated.
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